Workouts
Day
2 Upper Body
Day
4 Lower Body
Day
6 Upper Body |
| Fitness
Page |
Around
the Fitness World
This
is where you can find all types of information about fitness. I may
from time to time place links to articles that I find to be of particular
interest or that I think others might find useful
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About
the Body-for-Life Challenge and Program
The
Body-for-Life Challenge is about creating the best physique you
can, no matter what your current physical condition. It works the
same if you have never lifted a weight or you are a seasoned bodybuilder.
It is designed to work for those looking to lose weight, tone up, or become
a bodybuilder. To see the results that have been acheived, click
here to meet some of the previous champions and see what they were
able to do in as little as 12 weeks. |
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